Sierra Mackey 5000m row
5,000
Meters
22:08.0
Time
2:12.8
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 116 |
April 30, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.0 | 5,000 | 2:12.8 | 149 | 814 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 26 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 26 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 27 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 28 |
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Workout Graph
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