Sierra Mackey 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
215
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 84 |
May 06, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 19 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 19 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 19 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 19 |
| 16:00.0 | 800 | 2:30.0 | 104 | 656 | 19 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 19 |
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Workout Graph
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