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Sierra Mackey 12x500m/1:30r row

6,000

Meters

26:38.7

Time

2:13.2

Pace

349

Calories

Rest Distance450
Rest Time18:00.0
Overall Distance6,450
Overall Time44:38.7
Average Watts148
Calories Per Hour809
Stroke Rate31
Stroke Count879
Drag Factor117

May 08, 2020 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:38.7 6,000 2:13.2 148 809 31
2:13.2 500 2:13.2 148 809 31
2:13.2 500 2:13.2 148 809 32
2:13.3 500 2:13.3 148 808 32
2:13.2 500 2:13.2 148 809 32
2:13.2 500 2:13.2 148 809 32
2:13.3 500 2:13.3 148 808 31
2:13.3 500 2:13.3 148 808 31
2:13.2 500 2:13.2 148 809 31
2:13.2 500 2:13.2 148 809 32
2:13.2 500 2:13.2 148 809 31
2:13.2 500 2:13.2 148 809 32
2:13.2 500 2:13.2 148 809 32
r450

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