Sierra Mackey 8x300m/1:00r row
2,400
Meters
10:10.3
Time
2:07.1
Pace
144
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,785 |
| Overall Time | 18:10.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 119 |
May 15, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,400 | 2:07.1 | 170 | 849 | 18 | |
| 1:18.0 | 300 | 2:10.0 | 159 | 830 | 18 | |
| 1:16.9 | 300 | 2:08.1 | 166 | 842 | 18 | |
| 1:16.5 | 300 | 2:07.5 | 169 | 847 | 19 | |
| 1:16.2 | 300 | 2:07.0 | 171 | 850 | 18 | |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 18 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 18 | |
| 1:15.7 | 300 | 2:06.1 | 174 | 856 | 18 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 18 | |
| r385 |
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Workout Graph
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