Sierra Mackey v20:00/0:11r...1 row
8,060
Meters
40:00.0
Time
2:28.8
Pace
221
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 8,072 |
| Overall Time | 40:11.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 124 |
May 13, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,060 | 2:28.8 | 106 | 664 | 18 | |
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 18 | |
| r: 0:11 | 12 | |||||
| r12 |
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Workout Graph
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