Sierra Mackey 45:00 row
9,080
Meters
45:00.0
Time
2:28.6
Pace
498
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 125 |
May 11, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,080 | 2:28.6 | 106 | 666 | 18 |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 18 |
| 18:00.0 | 1,810 | 2:29.1 | 105 | 662 | 18 |
| 27:00.0 | 1,820 | 2:28.3 | 107 | 668 | 18 |
| 36:00.0 | 1,817 | 2:28.5 | 107 | 667 | 18 |
| 45:00.0 | 1,816 | 2:28.6 | 106 | 666 | 18 |
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Workout Graph
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