Sierra Mackey 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 107 |
June 23, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 220 | 17 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 18 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 18 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 17 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 18 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 18 |
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Workout Graph
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