Sierra Mackey 20:00 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 104 |
August 27, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 18 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 18 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 18 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 18 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 18 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 18 |
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Workout Graph
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