Sierra Mackey 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 103 |
September 03, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 791 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 27 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 26 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 25 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 27 |
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Workout Graph
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