Sierra Mackey 20:00 row
3,817
Meters
20:00.0
Time
2:37.1
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 115 |
September 22, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,817 | 2:37.1 | 90 | 610 | 18 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 19 |
| 8:00.0 | 758 | 2:38.3 | 88 | 603 | 18 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 19 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 18 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.