Sierra Mackey 20:00 row
3,802
Meters
20:00.0
Time
2:37.8
Pace
199
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 110 |
September 22, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,802 | 2:37.8 | 89 | 606 | 18 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 19 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 19 |
| 12:00.0 | 760 | 2:37.8 | 89 | 606 | 18 |
| 16:00.0 | 760 | 2:37.8 | 89 | 606 | 19 |
| 20:00.0 | 766 | 2:36.6 | 91 | 613 | 19 |
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Workout Graph
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