Sierra Mackey 20:00 row
3,824
Meters
20:00.0
Time
2:36.9
Pace
201
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 104 |
September 21, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,824 | 2:36.9 | 91 | 611 | 18 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 18 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 18 |
| 12:00.0 | 767 | 2:36.4 | 91 | 614 | 18 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 18 |
| 20:00.0 | 765 | 2:36.8 | 91 | 612 | 18 |
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Workout Graph
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