Sierra Mackey 20:00 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
200
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 104 |
September 21, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 18 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 18 |
| 8:00.0 | 765 | 2:36.8 | 91 | 612 | 18 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 18 |
| 16:00.0 | 762 | 2:37.4 | 90 | 608 | 18 |
| 20:00.0 | 764 | 2:37.0 | 90 | 610 | 18 |
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Workout Graph
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