Sierra Mackey 30:00 row
5,722
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 107 |
September 17, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,722 | 2:37.2 | 90 | 609 | 18 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 18 |
| 12:00.0 | 1,144 | 2:37.3 | 90 | 609 | 18 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 18 |
| 24:00.0 | 1,141 | 2:37.7 | 89 | 606 | 19 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 19 |
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Workout Graph
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