Sierra Mackey 30:00 row
5,697
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 108 |
September 16, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,697 | 2:37.9 | 89 | 605 | 19 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 20 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 19 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 19 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 603 | 20 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 19 |
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Workout Graph
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