Sierra Mackey 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 110 |
September 15, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 611 | 19 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 19 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 19 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 19 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 19 |
| 30:00.0 | 1,151 | 2:36.3 | 92 | 614 | 19 |
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Workout Graph
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