Sierra Mackey 30:00 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
301
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 84 |
September 14, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 608 | 19 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 19 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 19 |
| 18:00.0 | 1,142 | 2:37.6 | 89 | 607 | 19 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 20 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 613 | 20 |
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Workout Graph
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