Sierra Mackey 30:00 row
5,900
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 110 |
October 06, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,900 | 2:32.5 | 99 | 639 | 317 | 18 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 18 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 18 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 18 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 19 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 19 |
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Workout Graph
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