Sierra Mackey 45:00 row
8,865
Meters
45:00.0
Time
2:32.2
Pace
478
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 97 |
October 05, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,865 | 2:32.2 | 99 | 641 | 18 |
| 9:00.0 | 1,773 | 2:32.2 | 99 | 641 | 18 |
| 18:00.0 | 1,769 | 2:32.6 | 98 | 638 | 18 |
| 27:00.0 | 1,774 | 2:32.1 | 99 | 641 | 18 |
| 36:00.0 | 1,771 | 2:32.4 | 99 | 639 | 18 |
| 45:00.0 | 1,778 | 2:31.8 | 100 | 643 | 18 |
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Workout Graph
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