Sierra Mackey 45:00 row
8,815
Meters
45:00.0
Time
2:33.1
Pace
473
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 108 |
October 01, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,815 | 2:33.1 | 97 | 630 | 473 | 18 |
| 9:00.0 | 1,758 | 2:33.5 | 97 | 626 | 94 | 19 |
| 18:00.0 | 1,765 | 2:32.9 | 98 | 633 | 95 | 19 |
| 27:00.0 | 1,746 | 2:34.6 | 95 | 620 | 93 | 18 |
| 36:00.0 | 1,764 | 2:33.0 | 98 | 633 | 95 | 19 |
| 45:00.0 | 1,782 | 2:31.5 | 101 | 640 | 96 | 18 |
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Workout Graph
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