Sierra Mackey 45:00 row
8,545
Meters
45:00.0
Time
2:37.9
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 106 |
September 29, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,545 | 2:37.9 | 89 | 605 | 19 |
| 9:00.0 | 1,720 | 2:36.9 | 90 | 611 | 19 |
| 18:00.0 | 1,682 | 2:40.5 | 85 | 591 | 19 |
| 27:00.0 | 1,718 | 2:37.1 | 90 | 610 | 19 |
| 36:00.0 | 1,685 | 2:40.2 | 85 | 592 | 19 |
| 45:00.0 | 1,741 | 2:35.0 | 94 | 622 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.