Sierra Mackey 45:00 row
8,576
Meters
45:00.0
Time
2:37.4
Pace
453
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 99 |
September 28, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,576 | 2:37.4 | 90 | 608 | 18 |
| 9:00.0 | 1,710 | 2:37.8 | 89 | 606 | 18 |
| 18:00.0 | 1,723 | 2:36.7 | 91 | 613 | 18 |
| 27:00.0 | 1,717 | 2:37.2 | 90 | 609 | 18 |
| 36:00.0 | 1,710 | 2:37.8 | 89 | 606 | 18 |
| 45:00.0 | 1,717 | 2:37.2 | 90 | 609 | 19 |
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Workout Graph
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