Sierra Mackey 20:00 row
3,800
Meters
20:00.0
Time
2:37.8
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 101 |
September 24, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,800 | 2:37.8 | 89 | 606 | 18 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 18 |
| 8:00.0 | 761 | 2:37.6 | 89 | 607 | 18 |
| 12:00.0 | 761 | 2:37.6 | 89 | 607 | 18 |
| 16:00.0 | 758 | 2:38.3 | 88 | 603 | 18 |
| 20:00.0 | 762 | 2:37.4 | 90 | 608 | 19 |
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Workout Graph
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