Sierra Mackey 20:00 row
3,804
Meters
20:00.0
Time
2:37.7
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 101 |
September 24, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,804 | 2:37.7 | 89 | 606 | 200 | 18 |
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 19 |
| 8:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 18 |
| 12:00.0 | 764 | 2:37.0 | 90 | 610 | 40 | 19 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 18 |
| 20:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 18 |
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Workout Graph
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