Sierra Mackey 45:00 row
8,868
Meters
45:00.0
Time
2:32.2
Pace
478
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 843 |
| Drag Factor | 110 |
October 12, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,868 | 2:32.2 | 99 | 641 | 478 | 19 |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 97 | 19 |
| 18:00.0 | 1,802 | 2:29.8 | 104 | 658 | 98 | 19 |
| 27:00.0 | 1,757 | 2:33.6 | 96 | 631 | 94 | 19 |
| 36:00.0 | 1,755 | 2:33.8 | 96 | 630 | 94 | 19 |
| 45:00.0 | 1,765 | 2:32.9 | 98 | 636 | 95 | 19 |
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Workout Graph
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