Sierra Mackey 45:00 row
8,889
Meters
45:00.0
Time
2:31.8
Pace
480
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 103 |
October 20, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,889 | 2:31.8 | 100 | 643 | 18 |
| 9:00.0 | 1,778 | 2:31.8 | 100 | 643 | 18 |
| 18:00.0 | 1,776 | 2:32.0 | 100 | 642 | 18 |
| 27:00.0 | 1,778 | 2:31.8 | 100 | 643 | 18 |
| 36:00.0 | 1,777 | 2:31.9 | 100 | 643 | 18 |
| 45:00.0 | 1,780 | 2:31.6 | 100 | 645 | 18 |
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Workout Graph
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