Sierra Mackey 30:00 row
5,943
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 125 |
October 13, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,943 | 2:31.4 | 101 | 646 | 18 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 19 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 18 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 18 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 18 |
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Workout Graph
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