Sierra Mackey 45:00 row
8,973
Meters
45:00.0
Time
2:30.4
Pace
487
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 113 |
November 16, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,973 | 2:30.4 | 103 | 653 | 18 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 653 | 18 |
| 18:00.0 | 1,795 | 2:30.4 | 103 | 653 | 18 |
| 27:00.0 | 1,794 | 2:30.5 | 103 | 653 | 18 |
| 36:00.0 | 1,794 | 2:30.5 | 103 | 653 | 18 |
| 45:00.0 | 1,796 | 2:30.3 | 103 | 654 | 18 |
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Workout Graph
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