Sierra Mackey 45:00 row
8,948
Meters
45:00.0
Time
2:30.8
Pace
485
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 113 |
November 03, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,948 | 2:30.8 | 102 | 650 | 18 |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 18 |
| 18:00.0 | 1,789 | 2:30.9 | 102 | 650 | 18 |
| 27:00.0 | 1,790 | 2:30.8 | 102 | 650 | 18 |
| 36:00.0 | 1,790 | 2:30.8 | 102 | 650 | 18 |
| 45:00.0 | 1,792 | 2:30.6 | 102 | 652 | 18 |
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Workout Graph
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