Sierra Mackey 6:30 row
1,423
Meters
6:30.0
Time
2:17.0
Pace
80
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 114 |
November 18, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,423 | 2:17.0 | 136 | 738 | 80 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 18 |
| 1:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 |
| 1:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 22 |
| 2:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 24 |
| 2:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 26 |
| 3:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 26 |
| 3:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 30 |
| 4:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 24 |
| 4:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 26 |
| 5:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 22 |
| 5:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 22 |
| 6:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 |
| 6:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 |
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Workout Graph
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