Sierra Mackey 1:00:00 row
11,976
Meters
1:00:00.0
Time
2:30.3
Pace
652
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 113 |
December 05, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,976 | 2:30.3 | 103 | 654 | 18 |
| 12:00.0 | 2,395 | 2:30.3 | 103 | 654 | 18 |
| 24:00.0 | 2,395 | 2:30.3 | 103 | 654 | 18 |
| 36:00.0 | 2,393 | 2:30.4 | 103 | 653 | 18 |
| 48:00.0 | 2,397 | 2:30.1 | 103 | 655 | 18 |
| 1:00:00.0 | 2,397 | 2:30.1 | 103 | 655 | 18 |
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Workout Graph
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