Sierra Mackey 45:00 row
8,967
Meters
45:00.0
Time
2:30.5
Pace
487
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 112 |
December 04, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,967 | 2:30.5 | 103 | 652 | 18 |
| 9:00.0 | 1,793 | 2:30.5 | 102 | 652 | 18 |
| 18:00.0 | 1,793 | 2:30.5 | 102 | 652 | 18 |
| 27:00.0 | 1,794 | 2:30.5 | 103 | 653 | 18 |
| 36:00.0 | 1,790 | 2:30.8 | 102 | 650 | 18 |
| 45:00.0 | 1,798 | 2:30.1 | 103 | 655 | 18 |
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Workout Graph
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