Sierra Mackey 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 112 |
December 05, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 18 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 18 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 18 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 18 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 18 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 18 |
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Workout Graph
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