Sierra Mackey 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 113 |
December 07, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 18 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 18 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 18 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 18 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 18 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 18 |
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Workout Graph
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