Sierra Mackey 45:00 row
9,014
Meters
45:00.0
Time
2:29.7
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 113 |
December 08, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,014 | 2:29.7 | 104 | 658 | 18 |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 18 |
| 18:00.0 | 1,802 | 2:29.8 | 104 | 658 | 18 |
| 27:00.0 | 1,802 | 2:29.8 | 104 | 658 | 18 |
| 36:00.0 | 1,804 | 2:29.6 | 104 | 659 | 18 |
| 45:00.0 | 1,803 | 2:29.7 | 104 | 658 | 18 |
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Workout Graph
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