Sierra Mackey 1:00:00 row
12,000
Meters
1:00:00.0
Time
2:30.0
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 112 |
December 07, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,000 | 2:30.0 | 104 | 656 | 18 |
| 12:00.0 | 2,400 | 2:30.0 | 104 | 656 | 18 |
| 24:00.0 | 2,401 | 2:29.9 | 104 | 657 | 18 |
| 36:00.0 | 2,402 | 2:29.8 | 104 | 657 | 18 |
| 48:00.0 | 2,397 | 2:30.1 | 103 | 655 | 18 |
| 1:00:00.0 | 2,402 | 2:29.8 | 104 | 657 | 18 |
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Workout Graph
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