Sierra Mackey 45:00 row
9,040
Meters
45:00.0
Time
2:29.3
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 112 |
December 09, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,040 | 2:29.3 | 105 | 661 | 18 |
| 9:00.0 | 1,807 | 2:29.4 | 105 | 661 | 18 |
| 18:00.0 | 1,805 | 2:29.5 | 105 | 659 | 18 |
| 27:00.0 | 1,822 | 2:28.1 | 108 | 670 | 18 |
| 36:00.0 | 1,801 | 2:29.9 | 104 | 657 | 18 |
| 45:00.0 | 1,806 | 2:29.5 | 105 | 660 | 18 |
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Workout Graph
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