Sierra Mackey 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 110 |
December 12, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 330 | 18 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 18 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 18 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 18 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 18 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.