Sierra Mackey 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
330
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 112 |
December 13, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 17 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 18 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 17 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 |
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Workout Graph
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