Sierra Mackey 45:00 row
9,051
Meters
45:00.0
Time
2:29.1
Pace
495
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 113 |
December 14, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,051 | 2:29.1 | 105 | 663 | 18 |
| 9:00.0 | 1,806 | 2:29.5 | 105 | 660 | 18 |
| 18:00.0 | 1,811 | 2:29.0 | 106 | 663 | 18 |
| 27:00.0 | 1,811 | 2:29.0 | 106 | 663 | 18 |
| 36:00.0 | 1,808 | 2:29.3 | 105 | 661 | 18 |
| 45:00.0 | 1,815 | 2:28.7 | 106 | 665 | 18 |
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Workout Graph
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