Sierra Mackey 45:00 row
9,077
Meters
45:00.0
Time
2:28.7
Pace
496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 112 |
December 14, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,077 | 2:28.7 | 106 | 666 | 18 |
| 9:00.0 | 1,814 | 2:28.8 | 106 | 665 | 18 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 18 |
| 27:00.0 | 1,819 | 2:28.4 | 107 | 668 | 18 |
| 36:00.0 | 1,816 | 2:28.6 | 106 | 666 | 18 |
| 45:00.0 | 1,813 | 2:28.9 | 106 | 664 | 18 |
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Workout Graph
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