Sierra Mackey 45:00 row
9,088
Meters
45:00.0
Time
2:28.5
Pace
499
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 112 |
December 17, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,088 | 2:28.5 | 107 | 667 | 17 |
| 9:00.0 | 1,814 | 2:28.8 | 106 | 665 | 17 |
| 18:00.0 | 1,819 | 2:28.4 | 107 | 668 | 18 |
| 27:00.0 | 1,817 | 2:28.5 | 107 | 667 | 18 |
| 36:00.0 | 1,818 | 2:28.5 | 107 | 667 | 18 |
| 45:00.0 | 1,819 | 2:28.4 | 107 | 668 | 18 |
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Workout Graph
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