Sierra Mackey 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 111 |
December 21, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 18 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 18 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 |
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Workout Graph
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