Sierra Mackey 45:00 row
9,117
Meters
45:00.0
Time
2:28.0
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 112 |
December 22, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,117 | 2:28.0 | 108 | 671 | 18 |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 669 | 18 |
| 18:00.0 | 1,819 | 2:28.4 | 107 | 668 | 18 |
| 27:00.0 | 1,825 | 2:27.9 | 108 | 671 | 18 |
| 36:00.0 | 1,825 | 2:27.9 | 108 | 671 | 18 |
| 45:00.0 | 1,827 | 2:27.7 | 108 | 673 | 18 |
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Workout Graph
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