Sierra Mackey 30:00 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 114 |
December 29, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 18 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 18 |
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Workout Graph
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