Sierra Mackey 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 114 |
December 29, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 18 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 18 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 18 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 18 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 18 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 18 |
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Workout Graph
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