Sierra Mackey 45:00 row
9,121
Meters
45:00.0
Time
2:28.0
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 114 |
December 29, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,121 | 2:28.0 | 108 | 671 | 18 |
| 9:00.0 | 1,824 | 2:28.0 | 108 | 671 | 18 |
| 18:00.0 | 1,824 | 2:28.0 | 108 | 671 | 18 |
| 27:00.0 | 1,825 | 2:27.9 | 108 | 671 | 18 |
| 36:00.0 | 1,825 | 2:27.9 | 108 | 671 | 18 |
| 45:00.0 | 1,823 | 2:28.1 | 108 | 670 | 18 |
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Workout Graph
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