Sierra Mackey 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 112 |
December 28, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 18 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 18 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 18 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 675 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.