Sierra Mackey 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
January 01, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 18 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 18 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 18 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 18 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 18 |
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Workout Graph
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