Sierra Mackey 30:00 row
6,086
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 111 |
December 30, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,086 | 2:27.8 | 108 | 672 | 18 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 673 | 18 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 18 |
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Workout Graph
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